Sunday, November 25, 2012

Workout 11/25/2012 - Variety

11/25/2012

Gymnastic warmup -

  • shake out
  • shoulder rom
  • elbow circles
  • wrist circles
  • pump
  • lizard
  • active hip flexion - pike x 10" x 5, straddle x 10" x 5
  • butterfly
  • arm bar
Headstand - 2 x 20"
Handstand - 4 x comfortable holds
Frog Stand - 3 x comfortable hold
Planche Pushup - 5x

Skin the cat x 5
Back Lever - full, 1/2 right, 1/2 left, straddle, straddle
Front Lever - full (cycle legs), 1/2 right, 1/2 left, straddle

Box Pistol - 15# x 3 x 3

Hollow Body - 3x to 80% fatigue
Dead Bug - 15# KB overhead 10x

Hip flexor stretch/G. Bridges

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