11/19/2012 - Medium
5 min mobility warmup
Partial get-up (supine – windmill) 5×1 continuous
1A SW 10 – 15 – 10 – 15
Partial get-up (1/2 kneel – stand) 1×5
H2H SW 5×10
notes: today is day one of a new training program – planned on today being medium intensity and took this workout from the HKC manual since it was listed as medium. I had to modify it down especially with the get-ups. It called for 3 sets of 5 partial get-ups from supine to 1/2 kneel – this is much too hard for me at this point with the 24kg bell. Felt good when finished though right wrist began “clicking” during the 1A SW set, felt fine H2H.