11/21/2012
Warmup: 5 min unweighted TGU
24kg
SQ: 3x10
SW: 3x10
Plank: 30"
10 Min GU practice: 1x full, 1x (supine-1/2 kneel), 1x (supine-windmill), 1x (supine-oblique sit)
SQ: 3 x 3 w/ 10" mob at bottom
Plank: 60"
1ASW: 2 x [20kg x 10, 24kg x 10] - total 40 per arm
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