Sunday, December 16, 2012

Workout - 12/15/2013 Variety

Warmup - mobility, jump rope, armbar

Bench Press: 45x5, 135x3, 155x3, 185x3
30x jump rope between sets

Barbell Rollout: 5, 4, 3, 2, 1
Handstand hold

Armbar 2x1
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