12/07/2012 - Hard

12/7/2012
YMCA

Warmup - mobility with armbar

24kg
GU: 3 x 1 with overhead carry
SQ: 2 x 5 with 10 second  hold
SW: 5 x 20
GU: 2 x 1
SQ: 8 x 10
1ASW: 4 x 10

Hip stretches, arm bar

note: felt good throughout, increased second set up GU and SQ by double last week